kinds of massage

Types of Massage

Now, with a variety of methods and tools used, types of massage are known to have varied, ranging from gentle massage to massage hard that may not be preferred. When you're feeling sore and want to feel good massage, massage can be tried out several options from the traditional such as massage to the international massage from foreign countries such as Thailand, Japan, Sweden, and even Hawaii. Some of the following massage options can be tried depending on the tastes and needs.

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Traditional Massage
Massage is best known in Indonesia, usually known by the term consecutively. Particularly in rural areas, traditional massage is considered to be cured of disease. This type of massage is usually suppressed with great force. By using the palm and thumb, the tense muscles so the body can limp back more refreshed. Some massage using coconut oil as a supplement.
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Reflexology Massage
Reflexology is the study of massage on specific body points. This knowledge comes from China. Reflexology can be done by hand and other objects such as wood, plastic, or rubber. Masseur has knowledge of the human nerve points especially on the soles of the feet and hands. If you're suffering from one disease to the organ in your body, usually through massage masseuse will know in the leg. Reflexology is often used as an alternative treatment for many common illnesses such as heartburn, indigestion, even for fertility problems.
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Shiatsu
Shiatsu is a massage technique that originated in Japan. This specialized massage by pressing with your finger or palm of the hand is strong at certain points on the body. The benefit is to improve the disturbed organs. Usually, the masseuse who was an expert will know which points should be pressed to eliminate the disease experienced by patients. This massage is similar to full-blooded.
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Hot Stone Massage
As the name hot stone massage or hot stone massage, the massage is used on volcanic rocks previously heated first. Then quite hot stone was laid on the body for approximately 10 minutes to warm the stones missing. Body massage will not be pressing hard and often. Only on the hands and feet. Placing the hot stones will cause the blood vessels widen so that will make it easier to suck toxins in the body. Hot stone will also make you feel relaxed.
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Swedish Massage
Swedish massage or Swedish massage was introduced by Per Henrik Ling in the early 19th century. This type of massage are well known in Europe and the Western world. Massage technique is not too hard and using the palm of the hand that puts stress on muscles and bones. For you who love the gentle massage for relaxation, you can try this massage.
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Thai Massage
Thai massage or Thai massage uses gentle body and energy. The benefit is for relaxation and even able to raise the passions of the couple. Masseuse will perform a gentle motion like he was dancing. Massage your body will be interesting to hear the sound of your muscles, even a masseuse will also use the leg muscles to increase flexibility.
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French Massage
French French massage or massage comes from a country famous for its beautiful, slender woman who is French. This function adds beauty massages. In the process of massage, will be used aromatherapy, scrubs, essential oils that will help eliminate the fat on the body and increase the cleanliness of the skin.
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Hawaian Massage
You will be pressed hard on this massage. Massage using elbows to be pressed with great force. Suitable for you who are out of work and suffered aches in the body.


Massage Benefits

Massage can help cure various physical ailments. Various health problems can be overcome with proper massage. A tired body can also be refreshed after a massage.

However, massage is not only useful for healing of physical disease, but also can help relax the mind so it can reduce stress and make comfortable. In some cases, massage can also help patients with insomnia or trouble sleeping.


Effective massage

In order to obtain maximum results, we recommend you take a bath first before starting to massage. Dust or sweat on the dirty body can seep into the pores or inhibit the absorption of essential oils used in certain types of massage.

You can also ask which type of massage according to your wants and needs. Do you want a massage with the pressure of hard or soft. For those of you who suffer from diabetes, heart disease or high blood pressure, you should ask your doctor first. Pressure on the massage which is fixed and can cause damage to your body tissues with problems caused by this disease. Do not forget to see the cleanliness of the place you're going to have a massage, because the place is dirty can be a means of disease transmission from one person to another.

It feels, your sore will disappear after a massage with the right. If you want to relax and refresh mind, let alone select the appropriate type of massage. Healthy body, calm the mind and the skin will be beautiful with a massage.