Cope with stress

Stop complaining

If we continue to just complain about our jobs, our minds will be more depressed and jobs will not be finished too right? Try looking for a little positive value that can be taken, let's just say this as a learning tool for you. Or think of something interesting that you would receive a salary.


Determine priorities

Indeed we can not do all the work at once, then decide where formerly a more important and must be completed. Do not think of another job, because it will make you disturbed concentration and slower job completion.


Stay relaxed and rested

How busy you are, when the hour break, use the best time to relax. If possible, use your break time to sleep at least 15 minutes. This can make your body and mind refreshed.


Eat nutritious food

Do not forget to keep attention to your diet to keep adequate nutrition. Adequate nutrition can make the body more healthy and vibrant. Try to eat enough fruit.


Back in time

If the job can be done tomorrow and you are not required overtime, go home on time. This will help you get more time to relax and unwind with the family.


Go on leave and refreshing

If you're already very tired, try to go on leave on your boss. Use your time off to visit places that you like, such as a trip to the mountains or the beach. If possible, take the child or your family to vacation together.


Find another job

This is one option if you felt it was no longer able to perform your job. Try another search for a different job and your passion. But consider this formerly with previously cooked.

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