Biological Clock For Your Body

Why Sleepy Night?

Did you ever wonder, why us sleepy at night? Or why when a rural community which had no electricity tend to sleep more quickly? The answer is because of the hormone melatonin. SCN will tell your body to release the hormone melatonin is when it is dark. Furthermore, the hormone melatonin will tell your body to rest. But with the presence of an electric light that makes the atmosphere at night to light inhibits the release of the hormone melatonin, so currently the human sleep better late than ever.

Our bodies are adaptable. For example, for workers who work at night, SCN will adapt the hormone melatonin is released so that they will remain intact even though it was dark. When the evening progressed, we would feel more of sleepiness, is caused by the hormone melatonin produced increased and also lower body temperature and blood pressure in the body.


Hormones in the Body As We Slept

To be able to repair damaged cells, the body needs sleep. Human healthy sleep is seven to nine hours every day. Repair of these cells is triggered by a hormone called Human Growth Hormone (HGH).

Therefore, with enough sleep an average of eight hours per day, the same as letting your body restore the body back. Of course this will make you wake up in the morning after a healthy enough sleep.

Eating salty foods can make your body dehydrated, so that they can experience the water retention that causes mild hypertension, resulting in disrupted cellular repair processes and your sleep disturbed.

Consuming sweet foods can make it hard to sleep because the brain will be ordered to release the hormone insulin. As a result of sugar in the blood vessels will be stored in muscle cells, liver and fat. Because low levels of sugar in the body, the brain will be ordered to remove the hormone cortisol, which splits the fat into sugar. Side effects of the hormone cortisol is the stress that can trigger your sleep will be disturbed because there is a sense of stress.


Why You Able to Prevent Diabetes during Sleep?

Did you ever wonder why even sleep more than eight hours, you do not feel the need to pee when asleep? When we sleep, the body produces the hormone vasopressin which inhibits urine spending so that we can sleep without being interrupted to use the bathroom.


Morning Biological Clock

As the morning, drink a glass of warm water that will encourage the enzymes that exist in the mouth into the stomach for the process of detoxification. Wait 20 minutes before you eat breakfast or other beverages, because when the time is less than 20 minutes, produced less than optimal benefit.

Sports at 5 am less useful because of low body temperature and muscular yet still hot. Exercise 7am. At this hour the body produces the hormone serotonin which improve mood. Bask in the sun in the morning can increase the production of this hormone.

Our body is in optimal condition three hours after waking. At that time, blood was running down the body to perfection so that all the substances the body needs can be met properly.


Other Body Biological Clock

When appropriate for skin care is 16:00 hours because at that point the body in the highest temperature so that the pores open and absorb nutrients perfect.

17:00 hours the body in peak condition in pain, so right when you want to the dentist or the syringe.

18:00 hrs is the time to exercise, because the strength and flexibility is needed and the body shape. Glycogen content due at that time in the body quite a lot. Glycogen is stored carbohydrate in the form of glucose in the body that serves as one source of energy.

Therefore, recognize the body's biological clock and keep your body well to keep your body fit.