a) Eating and Diabetes: Starches; vegetables; Milk; Meat; Fats & Sweets; Alcoholic drinks; etc.
b) Proper Boiling` of substances and Freezing capacity of every eatable (100oc/-100oc).
c) Time Schedule at each eating intervals.
d) Regular Exercising either in a form of a tranquil morning stroll or Gymnasium;
e) Consumption of a piece of Lemon after every meal if the intake was excessively oily;
f) Avoidance of sleeping directly as soon as having a completion of a meal intake;
g) Dietician’s help to overcome the Phobia of overstated pressure of Blood;
h) Keep check over the age difference of underestimating the heaviness of body structures;
i) 'Frequent Check-ups' at the nearest clinic or Hospital for any related complications;
j) `Make a list of Questions` in advance for any relates queries;
k) `Quit Smoking` immediately in order to get trapped in any unwanted circumstance;
l) `Check your Feet` everyday for any swelling;
m) `Check Blood’s Glucose Level` at every interval; before and after (meal)
n) `Report any changes to Doctor` either in a form of ‘Vision ’ or such kind;
o) `Keep good care` of Heart chances being failed or attacked by the fatty-acids of Blood;
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