Benefits of Drinking Water

Benefits of Drinking Water
Given the importance of water, then the advice given was that we should drink at least eight glasses of water a day, or about two to two and a half liter of water. Here are some benefits for the body of water:

*
Creating a healthier body
If sufficient water intake, this can help make the distribution of nutrients throughout the body to become fluent so that all cells in the body can repair itself with these nutrients. By drinking water as recommended will also alleviate the kidneys and liver so that it can help us avoid kidney and liver disease.
*
Facilitate digestion
Drinking water helps the metabolism of toxic dumping more smoothly. This will help us avoid digestive diseases such as stomach ulcers and constipation.
*
Adding natural beauty
Lack of water will make our skin look dry and wrinkled. Water will help keep the skin to remain supple so it looks ageless and natural beauty.
*
Slenderize
Water can lose weight. Why? Because water is not calorie, fat free, cholesterol free and low natrium.Selain it, water helps the body fat stored outlines.

For those who are dieting, water can become a friend that should not be forgotten. By drinking warm water before eating, will help us feel full so that it will reduce appetite and reduce our food portions. Drinking water will not make fat because water contains no calories, sugar and fat.
*
Increasing fertility
To you who are planning a pregnancy, in fact water can help increase fertility because it will stimulate the production of the hormone testosterone in men and estrogen in women.

* A and the female hormone estrogen.

Given the importance of water, the next question is how to choose healthy drinking water. If no clean drinking water can cause diarrhea or other diseases. While currently there are various types of drinking water are offered such as ground water, water from Water Company (PAM), Bottled Drinking Water (bottled water), mineral water and hexagonal water. What are the differences of each type of water?

*
Ground water
For residents of rural drinking water can be drawn from ground water drawn from wells or rivers. However, caution must be taken when water sources are located in industrial estates or garbage dumps. While in larger cities, such as Jakarta, ground water is no longer suitable for consumption, since many contain bacteria Eschericia coli (E. coli), the content of iron (Fe) and Manganese (Mn) and acidity (pH), which exceeds the criteria of water healthy drink. This is because the number of human generated pollutants that damage the ground water.
*
Piped water
To be able to produce good water, Drinking Water Company (PAM) actually have the technology in accordance with drinking water treatment, but was also influenced by the quality of water used as raw material if the water is polluted or not.
*
Bottled Drinking Water (bottled water)
Water is processed with special technology such as sterilization technology and then packaged in plastic bottles or other containers. Permits for new companies usually will be issued if the laboratory test results well. In order to get good drinking water, the firm should always control the results of drinking water and production equipment with good care.
*
Mineral water
Water is obtained from the source, generally from the mountains and directly packed so there is mineral in it with a certain permitted level.
*
Hexagonal water
This type of water molecule has a series of structured, hexagon-shaped so-called hexagonal. This type of water is more easily absorbed by the body, faster to deliver nutrients throughout the body, remove toxins metabolism, and will optimize the body's metabolism.

Naturally, this water contained in the Zamzam water well in Mecca, in the Swiss Alps, Switzerland, and in Lourdes, France. Besides naturally, hexagonal water can be produced using natural minerals that can help the formation of the hexagonal structure in the water. The temperature during the formation should also be considered because these can cause the structure to be decomposed so that a regular water.

Hexagonal water is often sold in containers, but this drink is more healthful for the body believed to also be able to prevent aging. By drinking hexagonal water is considered to increase vitality, slow the aging process and preventing disease. Only, this type of water is generally more expensive than other types.

Now, you can determine which drinking water is worth drinking. Immediately rejected if the colored water, cloudy or smelly. Meanwhile, when buying packaged water, notice is not open or leaking seals.

How Much to Be Taken?

Without consuming enough water, the body can be susceptible to disease. So, do not forget to consume at least eight glasses every day, or about at least two liters of water. Every day, approximately two liters of water wasted through the skin, lungs, intestines, and kidneys.

This lost water must be replaced so that we do not become dehydrated. If you are short of water or become dehydrated, so some signs such as headache, fatigue, stiff, dark urine, not resistant to heat, as well as dry mouth and eyes that will happen to your body.

How much water should be drunk every day? For a healthy person requires a minimum of two to two and a half liters of water a day. If you exercise, then you will need more water. Likewise, if you live in hot climates. For those who are obese, need to drink an extra glass of water for every extra 10 pounds of ideal weight. However, contrary to some people with certain diseases such as heart failure or renal failure, so some doctors recommend not drinking too much water. It also must be a physician recommendation.

Do not substitute water with other liquids such as fruit juice. Although a healthy body, fruit juices contain calories. Similarly, beverages that contain sugar and milk, will also make the body requires more water to digest. Especially if you drink much alcohol or caffeinated beverages like coffee and tea. These drinks have a diuretic properties are compounds that increase the flow of art, so we need to drink more water to replace what was removed.

Therefore, do not drink water when you're feeling thirsty. When you feel thirsty, then you're probably already dehydrated. Therefore, drink at least eight glasses a day or two up to 2.5 liters per day for the sake of your health. Drink a glass of water right now.