Stay active. Go for a walk, volunteer with a community group, play sports, write a play or poem, play a musical instrument, or join an after-school program. Trying any of these can be a positive way to handle your emotions.
Be a leader in making your school or community safer. Join an existing group that is promoting non-violence in your school or community, or launch your own effort.
Stay in touch with family. If possible, stay in touch with trusted family, friends, and neighbors to talk things out and help deal with any stress or worry.
Take care of yourself. Losing sleep, not eating, and worrying too much can make you sick. As much as possible, try to get enough sleep, eat right, exercise, and keep a normal routine. It may be hard to do, but it can keep you healthy and better able to handle a tough time.
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